55+ Fit

All-round fitness/aerobic group training targeting people aged 55 and older to stimulate endurance, flexibility and muscle strengthening.

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Aerobic

Complete workout with a cardio routine for burning fat and body shape for muscle toning. Read more>>

BOOTCAMP

Intense and challenging outdoortraining! Read more>>

Hot Yoga

Intense Yoga class in a heated room at 38 degrees for a better flush of waste products, more souplesity and full relaxation. The Vinyasa variation is more dynamic and continious. Read more>>

Jeugdfitness

Guided fitness for children aged 12 to 16

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Kick IT

Group lesson with different movements with the Kick bag. Stimulates muscle definition, fat burning and endurance. Read more>>

Pilates

A form of exercise movement whereby body position, centering (powerhouse), stability and breathing are pivotal Read more>>

POWER

Group lesson consisting of simple repetitions of basic movements using weights. Recommended if you want to get in shape fast

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Stretch and relax lesson

Variation of Pilates, Yoga, stretch and relaxation exercises

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X-co(re)

Intensive TOTAL BODY Group training emphasising stomach muscles using a special tube. The result is muscle power, fat burn and tight figure.

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YIN YOGA

Yin Yoga is a meditative yoga suitable for all levels. Positions are held for extended time periods which releases the connective tissue holding you together. This makes everything more flexible.The positions do not look complex but are testing. You will learn to bring your mood down and get your body to accept the disciplined positions. It is a perfect complemetary yoga style to the more dynamic activities. Both in sport and our busy lives. You will learn to relax and attack your day with determination.
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