YIN YOGA

Het Effect Conditie: Spierkracht: Vetverbranding: Leningheid:

Yin Yoga is a meditative yoga suitable for all levels. Positions are held for extended time periods which releases the connective tissue holding you together. This makes everything more flexible.The positions do not look complex but are testing. You will learn to bring your mood down and get your body to accept the disciplined positions. It is a perfect complemetary yoga style to the more dynamic activities. Both in sport and our busy lives. You will learn to relax and attack your day with determination.

Yin Yoga is a meditative yoga suitable for all levels. Positions are held for extended time periods which releases the connective tissue holding you together. This makes everything more flexible.The positions do not look complex but are testing. You will learn to bring your mood down and get your body to accept the disciplined positions. It is a perfect complemetary yoga style to the more dynamic activities. Both in sport and our busy lives. You will learn to relax and attack your day with determination.